_pilates-beginner-level-1-mat-class-at-santa-monica-yoga-hd-version.jpg "Pilates Beginner Level 1 Mat Class at Santa Monica Yoga HD Version from yoga marty Video Screenshot Preview")
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⏲ Duration: 27 min 43 sec
✓ Published: 08-Jul-2012
✓ Published: 08-Jul-2012
Description:
Pilates instructor Laura Gideon teaching a Pilates Beginner Level Mat Class at Santa Monica Yoga Located on Ocean Park Blvd, Santa Monica California. Students are Al, Isabella, Claire and Marty. Thank you for your participation in this video.nBeyond the introduction the viewer is taken through the basic fundamentals of a beginner level Pilates Mat Class which includes: Correct postural alignment (shown Standing-then to be carried through entire workout), proper breathing technique, Spinal mobili
Pilates instructor Laura Gideon teaching a Pilates Beginner Level Mat Class at Santa Monica Yoga Located on Ocean Park Blvd, Santa Monica California. Students are Al, Isabella, Claire and Marty. Thank you for your participation in this video.nBeyond the introduction the viewer is taken through the basic fundamentals of a beginner level Pilates Mat Class which includes: Correct postural alignment (shown Standing-then to be carried through entire workout), proper breathing technique, Spinal mobili
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