Glute Ham Raise Alternative (GHD Sit Ups, Hip & Back Extension) from extend exercises youtube video Watch Video
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Description: Glute Ham Raise Alternative For Home (GHD Sit Ups, Hip & Back Extension)nnhttp://ShreddedDad.comnnEquipment used in this set upnn➡️ Adjustable bench http://ShreddedDad.com/benchn➡️ Weight lifting belt http://ShreddedDad.com/weightbeltnnnThe Glute Ham Developer (GHD) is a great machine to build posterior chain strength but for garage or home gyms, it’s a huge space hog.nnAnd with the big piece of equipment also comes a hefty price.nnWe’re talking at the very least $400.nnIn this v
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)