_my-favorite-post-baby-ab-routine.jpg "My Favorite Post Baby Ab Routine from smart mom routine Video Screenshot Preview")
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⏲ Duration: 4 min 93 sec
✓ Published: 13-Mar-2012
✓ Published: 13-Mar-2012
Description:
I write a lot about the importance of safe Pilates abdominal exercises for new mothers. A good, smart post-natal Pilates abdominal routine is all about healing, reconnecting, re-stabilizing and re-strengthening. It’s a process that requires time and patience. When I was a new mom, I experimented with many exercise modifications that were safe, effective and satisfying for my healing body. In that process I fell in love with one particular abdominal sequence and it quickly became my favorite po
I write a lot about the importance of safe Pilates abdominal exercises for new mothers. A good, smart post-natal Pilates abdominal routine is all about healing, reconnecting, re-stabilizing and re-strengthening. It’s a process that requires time and patience. When I was a new mom, I experimented with many exercise modifications that were safe, effective and satisfying for my healing body. In that process I fell in love with one particular abdominal sequence and it quickly became my favorite po
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