Black rice, basil & pine nut salad - The Jean Hailes Kitchen from food sources for dietary fibre Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: Whole grains are excellent sources of dietary fibre, which not only keeps the bowels healthy, but provides a great food source for the gut microbiota. Black rice is rich in the antioxidant group called polyphenols, which help nourish and restore the microbiota. nnThis flavoursome salad can be served as a meal on its own; the pine nuts combine with the grains to make a great serve of protein, and there’s two serves of vegetables including green leafy vegetables (basil).nnTo view the recipe visi
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)