_full-body-dynamic-warm-up.jpg "Full Body Dynamic Warm Up from birth in squatting position from squatting position birth watch video Video Screenshot Preview")
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⏲ Duration: 1 min 32 sec
✓ Published: 03-Jul-2019
✓ Published: 03-Jul-2019
Description:
I break down my warm up routine here from foam rollering, to lower body & upper body to get the juices flowing! nnIn total it takes me around 5-10 minutes which really helps when I’m squatting, deadlifting, pressing or rowing. nnTo be honest, if you can do this every morning when you get up it’ll be one of the best ways to start your day. nnI’ll always begin warm ups on my back, or in a seated position before progressing to a standing position because the warm up flows a lot better, I
I break down my warm up routine here from foam rollering, to lower body & upper body to get the juices flowing! nnIn total it takes me around 5-10 minutes which really helps when I’m squatting, deadlifting, pressing or rowing. nnTo be honest, if you can do this every morning when you get up it’ll be one of the best ways to start your day. nnI’ll always begin warm ups on my back, or in a seated position before progressing to a standing position because the warm up flows a lot better, I
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