_training-period-overview-june-july.jpg "Training Period Overview June - July from swap 4 trial Video Screenshot Preview")
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⏲ Duration: 1 min 17 sec
✓ Published: 12-Jun-2019
✓ Published: 12-Jun-2019
Description:
Welcome to period three of training for cross-country skiing.nnWe are now switching over from our foundational base period to building on that foundation with a mix of both increased volume and intensity. We will now be training more hours and starting to do some level 4 and ski specific intensity. This is the time we start doing the hard work that will lead to better performances in the winter.nnDo a baseline check whether you do an uphill run or an uphill roller ski time trial as well as maybe
Welcome to period three of training for cross-country skiing.nnWe are now switching over from our foundational base period to building on that foundation with a mix of both increased volume and intensity. We will now be training more hours and starting to do some level 4 and ski specific intensity. This is the time we start doing the hard work that will lead to better performances in the winter.nnDo a baseline check whether you do an uphill run or an uphill roller ski time trial as well as maybe
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