Using Workout Builder to Create Structured Workouts from zwift workouts Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 3 sec
✓ Published: 24-Dec-2018
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
This tutorial shows you how to build structured workouts using the Final Surge Workout Builder.Structured workouts can be exported to popular file types such as .FIT and .ZWO files to be executed on fitness devices like Garmin, Wahoo and Zwift.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Jesse Coyle
⏲ 16 minutes 52 seconds 👁 24K
Jesse Coyle
⏲ 17 minutes 19 seconds 👁 15.2K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 34M
The Chris Pritchard Show
⏲ 7 minutes 54 seconds 👁 75.3K

Related Video Searches

Back to Search

«Back to zwift workouts Videos

Search Videos

Recent Searches

sexcoach | কারতিক এর জন্ম কথা | the en sub than | নাই কা গোপন ফোন এক্সক্স | ed jaya prada | ছোট ছোট porshi videoxvdoa movie prem ge | бнт канал 1 реклама начално интро 1992 | prem amar mobi traller | vdm16553882 | দেহ বিচ্ছেদ নাটক | vdm143961365 | hd k com dash girl | bangla video download da | deep talk bangla motivation | chhota bheem kirmada ka kahar | gino bari | sexx ben 10 and gwen | gino mane control video song | akash me charai je nagpuri song | bangla video inc slang pan criminal photo muzic bd com | vdm371920576 | bangla movie song popy with মাহি ভিউিওাজমার ভিডিও | karawela | spire fm dating | かおりちゃんのテネシーワルツ | kmart party tents | www video com mp aaa | ইমন খানের রুপা কে নিয়ে গান | x8o93m8 | charlie and lola say cheese | disney xd original logo 2009 2015 | bus cari | lahore logon video song | amrutha valli | asif ar bangla audio mp3 amar susmita canaan kent ray 14 inc | behula 1st episode | all new mp3 songs ola | মাহিয়া মাহিরসেক্স | star jo | bangladeshi কোরে couda coudi | twice 180723 dabce the night away inkigayo backstage | sunny leone hot photo and ছবি হট school girls video bangladesh bangla school girls cx jahan prova picturekoyal mallik dev full | bangla movie song mp3 ra | mqwuv6d ii | pokemon johto league episod10 | neha bangla hot all songs | windi | green com | audio song মির্জা ফাকিং বড় ও ছবিকাতার দেব ও কোয়েল মল্লিকের com | barbi and the puppy cash full movi in hindi | islam dc jamai420 salman son | diculik oleh teman duitnya ada karyakarsa gue mp4 | jvkfznzullu | oi sundori love marriage mp3 asif songs dhaka wap |