_moon-kriya-kundalini-yoga.jpg "Moon Kriya Kundalini Yoga from fleshy navel Video Screenshot Preview")
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⏲ Duration: 6 min 99 sec
✓ Published: 04-Sep-2018
✓ Published: 04-Sep-2018
Description:
Moon KriyannPosture:nnSit in Easy Pose or any comfortable seated position.nnFocus: Unspecified.nnBreath: Breath will come naturally.nnMantra: HAR, HAR, HAR. (pronounced HUD, HUD, HUD)nnChant continuously in a monotone, by striking the tongue against the upper palate each time you chant the word. Pull in slightly on the navel with each recitation. Every time you chant one
Moon KriyannPosture:nnSit in Easy Pose or any comfortable seated position.nnFocus: Unspecified.nnBreath: Breath will come naturally.nnMantra: HAR, HAR, HAR. (pronounced HUD, HUD, HUD)nnChant continuously in a monotone, by striking the tongue against the upper palate each time you chant the word. Pull in slightly on the navel with each recitation. Every time you chant one
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