_foot-stretching-techniques-with-adam-gallo.jpg "Foot Stretching Techniques with Adam Gallo from massage ball techniques for feet Video Screenshot Preview")
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⏲ Duration: 1 min 48 sec
✓ Published: 25-Jul-2018
✓ Published: 25-Jul-2018
Description:
Think of a tennis ball as an inexpensive foam roller for your feet. During this video, Ranch Instructor Adam Gallow demonstrates a relaxed and short rollout where you can massage and stimulate the plantar fascia and muscles in your feet. This simple approach to foot care can help strengthen your ankles, knees, hips, lower back, and spine. A little self-care in the morning or at the end of your day might be the sweet relief your feet need to help get a good night’s sleep. nnIt doesn’t take m
Think of a tennis ball as an inexpensive foam roller for your feet. During this video, Ranch Instructor Adam Gallow demonstrates a relaxed and short rollout where you can massage and stimulate the plantar fascia and muscles in your feet. This simple approach to foot care can help strengthen your ankles, knees, hips, lower back, and spine. A little self-care in the morning or at the end of your day might be the sweet relief your feet need to help get a good night’s sleep. nnIt doesn’t take m
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