_straight-leg-deadlift.jpg "Straight Leg Deadlift from exercise for become tall Video Screenshot Preview")
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⏲ Duration: 60 sec
✓ Published: 18-Jan-2017
✓ Published: 18-Jan-2017
Description:
The Straight Leg Deadlift or RDL is essentially the “top half” of a deadlift. Once you understand this movement and are proficient with finding your end-range of motion while maintaining a tight, neutral core, your deadlift form will greatly improve and your back will be protected. An example rep scheme for this exercise would be 4 sets of 10-15 repetitions with or without weight. .nThere are numerous cues to remember in the RDL!! Start with very light weight.n1-Start by standing tall, with
The Straight Leg Deadlift or RDL is essentially the “top half” of a deadlift. Once you understand this movement and are proficient with finding your end-range of motion while maintaining a tight, neutral core, your deadlift form will greatly improve and your back will be protected. An example rep scheme for this exercise would be 4 sets of 10-15 repetitions with or without weight. .nThere are numerous cues to remember in the RDL!! Start with very light weight.n1-Start by standing tall, with
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