Deep breathing exercise to treat anxiety and PTSD - Authentic Self Counseling Rochester, NY from counseling techniques for ptsd Watch Video
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Description: In this segment I show the correct approach to the deep breathing technique. Use this skill to help reduce anxiety symptoms. Visit www.ascounseling.com for more information on this and other techniques.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)